top of page




Your overall wellbeing is a complex combination of physical, emotional and social factors that reflects how you feel about yourself and your life.


My 7 step approach to coaching is designed to move you towards a more contented, positive and balanced version of yourself, as well as giving you the awareness, tools and strategies to continually manage your wellbeing outside of the coaching relationship.


Is Coaching Right For You?

It is important to determine at the outset whether coaching is appropriate to meet your needs and whether I am the right coach for you.  If I do not believe that coaching is right for your situation or if you require coaching in a specific area that I am not proficient in, I will always suggest alternatives for you to consider.


Understanding Your Priorities

Together we will explore what areas of your life are most important to you and which of those areas are working well and which require some attention.  We will develop these priority areas into appropriate and manageable goals that will enhance your overall state of wellbeing.


Taking Stock

We will consider the strengths and resources you already have at your disposal to achieve your goals as well as working out how to deal with some of the challenges and obstacles that may arise along the way.


Weighing Up The Options

The next step is to identify a range of options and alternatives that will move you from where you are now to where you want to be and for you to choose the direction that suits you best.


Planning For Action

Setting an action plan made up of specific, manageable steps with clear timescales will help you to commit to making the changes that will move you closer to your wellbeing goals.


Reviewing Your Progress

The coaching process is more than goals and action plans; it is about growth. When we consider your progress we will take the opportunity to reflect on what has worked well for you and what lessons have been learned along the way. As tennis icon Arthur Ashe said “Success is a journey, not a destination.  The doing is often more important than the outcome”.


Celebrating Your Success

As you work towards your wellbeing goals it is important that we acknowledge your achievements and recognize your personal growth and development

Throughout this approach we will employ a variety of models, tools and exercises that will provide you with insight, direction and strategies that you can apply in a range of situations.

Coaching Programmes

Find out more about the different levels of coaching that are offered by Orange Owl Coaching, or get in touch to discuss your specific requirements.

Training &

Improve awareness, knowledge and skills with training and workshops to suit a range of topics and audiences.


Discover tips, tools and tales about improving your wellbeing and being your best self.

bottom of page